Healing from an autoimmune disease isn’t just about taking steps to heal your body. It’s also about taking care of your mental health and changing your mindset. Our day to day lives take their toll and society isn’t structured to take our conditions into account. After two years of being full of anger, resentment, and…
KEEP CALM AND CURRY ON. It’s Wednesday, and you can do it! After a long day with little desire to cook, I turn to you, Green Chicken Curry. Loaded with veg, protein, and healthy fats from the coconut milk, this meal can be done in 15-20 minutes. Serve up with cauli rice and boom you’re…
Twenty Percenter is born from humble beginnings. Picture it, Sicily, 1918. Yes, I started with a Golden Girls reference and I’m not sorry. But, in all seriousness I wanted to give some background on the death and rebirth that lead to this site’s conception. —Cut to the flashback.— I was diagnosed with Hashimoto’s Disease…
Now that we’ve talked about foods that do more harm than good, and we’ve covered the implication these foods can have on your gut health, it’s time to talk about foods that you can eat that will have you feeling like a million bucks. Even better, there are a ton of tasty, delicious options that…
Now that you have an idea of what you shouldn’t be eating, let’s dive a little deeper into overall gut health. Sounds gut-wrenching, right? Bad joke, but I couldn’t help myself. Let’s forget it happened and proceed, shall we? The word ‘gut’ doesn’t have a great reputation. Personally, I can’t stand it. It conjures images…
Diet and Inflammation You’ve just left the doctor’s office with more questions than answers. You were handed a diagnosis, and likely, a slip of paper with a prescription (illegibly) scribbled on it. And unfortunately, you probably weren’t instructed on dietary and/or lifestyle changes that might make your journey to wellness suck a little less .You…
20 Percenter
Monique Orr
Victor Ayala