Tag: how to eat

Gut Health 101
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Gut Health 101

Now that you have an idea of what you shouldn’t be eating, let’s dive a little deeper into overall gut health. Sounds gut-wrenching, right? Bad joke, but I couldn’t help myself. Let’s forget it happened and proceed, shall we? The word ‘gut’ doesn’t have a great reputation. Personally, I can’t stand it. It conjures images…